The most popular forms of athlete essential vitamins are Vitamin D and K2. Vitamin D aids in the absorption of calcium and phosphorous from the foods we eat. It also helps the human body absorb iron and other nutrients. Meanwhile, vitamin K aids in the absorption of fat soluble vitamins A, D, and E. These three nutrients are needed for the human body to carry out physiological functions. Therefore, deficiency of these vitamins may lead to serious health problems like osteoporosis, cardiovascular disease, hypertension, and some types of cancer.
Other forms of vitamins include amino acids, glycoside complexes, and water soluble vitamins. They are absorbed well by the human body. However, there are certain factors which inhibit their action. For example, the efficacy of an amino acid supplement increases if it is taken during the time of intense physical activity. Water soluble vitamins, on the other hand, can be absorbed by the body only when it is partially dissolved in the digestive system and transported to the muscles where they are used to stimulate muscle activity.
What a professional athlete eats and how much he exercises has a lot to do with his vitamin intake and his vitamin supplementation needs. When a person is an athlete, the intensity of his exercise regimen is much higher than when he is not an athlete. Because of this, his body requires more than the usual amount of vitamin and mineral supplementation. Therefore, if you want to optimize your health, you should take vitamins that are specially formulated for rigorous physical activities and you should always include multivitamins. If you are an athlete, follow these guidelines to get all the vitamins your body needs:
You should have a well-balanced diet including the right proportion of carbohydrate, protein and fat so that you have the energy to exercise vigorously and to recover from your rigorous workouts. If you are an athlete, make sure that you take in a lot of vitamins that your body requires so that your energy consumption is increased. To better integrate vitamins into your athlete essential vitamins supplement routine, it is important to add foods rich in vitamins into your diet such as fresh fruits, vegetables, legumes and whole grains; moderate fats and oil; and drinking large amounts of water. Consuming foods rich in these nutrients will improve your calorie content and help you achieve your ideal weight. Be sure to see here for more info!
You should also have a balanced diet to obtain vitamin supplementation benefits. Your nutrient intake may be inadequate because you often skip meals and eat snacks instead. However, athletes can solve this problem by taking in supplements that are rich in vitamins that your body needs and that are able to get absorbed easily into your body. Remember that a well-balanced diet to obtain vitamin supplementation benefits is the first step to a healthy lifestyle. Visit this website at http://www.ehow.com/health/alternative-medicine/ for more info about supplements.
These tips will help you to obtain enough athlete essential vitamins and maintain a healthy lifestyle. You should remember that a healthy lifestyle includes a balanced diet and regular exercise that are accompanied by enough sleep. If you do not follow these nutritional tips, then your health condition will deteriorate. Vitamins and sports supplements will provide you with additional nutrients that you need during intense physical activity and will help your body recover more quickly from your physical activities. Make sure to take a look here!